Quenching Vitality: The Undeniable Importance of Hydration
Dr. Melanie ND Dr. Melanie ND

Quenching Vitality: The Undeniable Importance of Hydration

Water, the elixir of life, is a fundamental element that keeps our bodies thriving. We often take it for granted, but the importance of hydration cannot be overstated. From supporting bodily functions to maintaining vibrant skin, the impact of staying adequately hydrated reverberates through every aspect of our well-being.

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Human Design Eating Alignment
Dr. Melanie ND Dr. Melanie ND

Human Design Eating Alignment

In human design the COLD refers to consuming things at body temperature or lower. THIRST refers to requiring and maintaining adequate hydration.

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